“Thumbs Out” Habit Elimination Program

Gentle, Supportive Habit Elimination

— Rooted in Function, Not Shame

  • Who It's For

    Thumbs Out is for children ages 3–8 who are ready and motivated to stop thumb sucking, finger sucking, or pacifier habits. It works best for families who can commit to a short daily home routine and want a gentle approach without shame or power struggles. Families are supported with clear expectations and compassionate guidance.

  • What's Included

    • A 60-minute in-office evaluation

    • A personalized 20-day home plan

    • Parent education and coaching

    • Strategies for motivation, awareness, and emotional regulation

    • A follow-up visit to celebrate progress and talk through next steps

  • Program Structure

    The program runs for 20 days, starting with an in-office evaluation and continuing with support at home. This program is most successful when it is the right season for both the child and family. Readiness, motivation, and consistency are key components of success. The investment is $350, due before the program begins. Thumbs Out is a private-pay service.

“Thumbs Out” Readiness Form

Thumb sucking and other oral habits can be difficult to eliminate without the right guidance. Our oral habit elimination program at Salt & Light takes a whole-person approach. One that addresses why the habit exists while empowering children and families with practical tools for long-term success.  

Our goal is to foster education, connection, and support for your family and your goals. It is possible to accomplish your goals without pressure, punishment, or power struggles.​